FRIDAY MARCH 13, 2020

STRENGTH / FOUNDATION
5X2:00:
POWER SNATCH + HANG SQUAT SNATCH (ASCEND)

WOD
6 ROUNDS, 15:00 CAP:
9 SQUAT THRUST
6 POWER SNATCH 95/65 (RX+ SQUAT SNATCH)
3 BAR MUCLES UP / MOD: STRICT PULLUP

COOL DOWN