WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OVERHEAD SQUAT, CHEST TO BAR PULLUP
STRENGTH:
15 MINS. TO COMPLETE
4X4 OVERHEAD SQUAT (85%)
WOD:
CROSSFIT GAMES OPEN WOD 14.2
3 MINS. TO COMPLETE
2 ROUNDS
10 OHS 95/65
10 CHEST TO BAR PULLUPS
IF COMPLETED REST UNTIL 3 MINS. IS UP
THEN CONTINUE WITH 3 MINS. TO COMPLETE
2 ROUNDS
12 OHS 95/65
12 CHEST TO BAR PULLUPS
IF COMPLETED REST UNTIL 3 MINS. IS UP
CONTINUE THIS PATTER UNTIL YOU CAN’T COMPLETE
THE 2 ROUNDS OF THE GIVEN REPS IN 3 MINS.
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH