WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH JERK, DEADLIFT
STRENGTH:
20 MINS. TO COMPLETE
4X4 PUSH JERK (85%)
WOD:
CROSSFIT GAMES OPEN WOD 14.3
AMRAP 8 MINS.
10 DEADLIFTS 135/95
15 BOX JUMPS 24/20
15 DEADLIFTS 185/135
15 BOX JUMPS 24/20
20 DEADLIFTS 225/ 155
15 BOX JUMPS 24/20
25 DEADLIFTS 275/185
15 BOX JUMPS 24/20
30 DEADLIFTS 315/ 205
15 BOX JUMPS 24/20
35 DEADLIFTS 365/225
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH