FRIDAY MARCH 21, 2025

STRENGTH / FOUNDATION

14:00:

2 HANG POWER SNATCH

1 POWER SNATCH + 1 OHS

WOD

AMRAP 8:00:

4 POWER SNATCH 135/85

4 RING DIP (RX+ RING MUP)

4 LATERAL BURPEE

–

REST 2:00:

–

AMRAP 4:00:

2 HANG POWER SNATCH

2 RING DIP / RING MUP

2 LATERAL BURPEE

COOL DOWN