WARMUP
INSTRUCTOR LED

WOD
AMRAP 30 MINS:
2 WALL CLIMBS
12 KBS SWINGS 53/35
24 DOUBLE UNDERS / 30 SINGLE UNDERS
EVERY 5 MINS. ROW 300M (0:00,5:00,10:00,15:00,20:00,25:00)
*IF A SECOND GROUP IS NEEDED; DELAY THEIR START BY 2:30 MINS.

COOL DOWN