FRIDAY MARCH 28, 2025

HAPPY 14 YEAR ANNIVERSARY TO GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD!

 

STRENGTH / FOUNDATION

12X1:00:

3 HSPU OR 3 DB SEATED PRESS

WOD

12:00 CAP:

30 T2B (RX+ 15 BAR MUP)

15 THRUSTER 115/75 (RX+ 135/85)

20 T2B (12 BAR MUP)

12 THRUSTER

10 T2B (9 BAR MUP)

9 THRUSTER

COOL DOWN

Share the Post: