HAPPY 14 YEAR ANNIVERSARY TO GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD!
STRENGTH / FOUNDATION
12X1:00:
3 HSPU OR 3 DB SEATED PRESS
WOD
12:00 CAP:
30 T2B (RX+ 15 BAR MUP)
15 THRUSTER 115/75 (RX+ 135/85)
20 T2B (12 BAR MUP)
12 THRUSTER
10 T2B (9 BAR MUP)
9 THRUSTER
COOL DOWN