FRIDAY MARCH 29, 2019

STRENGTH / FOUNDATION
5X2:00:
5 BACK SQUAT (ASCEND)

WOD
AMRAP 12:00:
15 SWINGS 53/35 (RX+70/53)
10 PULLUPS (RX+ C2B)
5 STRICT PRESS 95/65 (RX+ 115/75)

COOL DOWN