FRIDAY MARCH 6, 2020

STRENGTH / FOUNDATION
8X1:00:
ODD) 2 STRICT PULLUP (ACROSS)
EVEN) 4 DB BENCH PRESS (ASCEND)

WOD
AMRAP 14:00:
5 MUSCLE UPS / MOD: 5 RING ROW + 5 DIPS
10 POWER SNATCHES 115/85
20 SQUATS

COOL DOWN