WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PULLUP, POWER SNATCH
STRENGTH:
15 MINS. TO COMPLETE
4X4 PULLUP
WOD:
CROSSFIT GAMES OPEN WOD 14.1
AMRAP 10 MINS.
30 DOUBLE UNDERS
15 POWER SNATCHES 75/55
WATCH MARCUS HENDREN AND GARRETT FISHER GO HEAD TO HEAD ON 14.1
http://youtu.be/vuZUhvt_EW8
AFTERMATH:
3 ROUNDS
7 RING DIPS
15 LEG LIFTS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH