FRIDAY MAY 1, 2020

STRENGTH / FOUNDATION
10X1:00:
2 PAUSE FRONT SQUAT (ACROSS)

WOD
15-10-5, 12:00 CAP:
SQUAT CLEAN 135/95
INCHWORM W/ PUSHUP

COOL DOWN

HOMEWOD
15-10-5
INCHWORM W/ PUSHUP
SQUAT X3