FRIDAY MAY 16, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PULLUP, DB JERK

STRENGTH:
10 MINS. TO FIND
1RM PULLUP

WOD:
10,9,8,7,6,5,4,3,2,1
CHEST TO BAR PULLUPS
DB JERKS 55/35

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH