FRIDAY MAY 17, 2019

STRENGTH / FOUNDATION
8X1:30:
2 CLEAN AND JERK (ASCEND)

WOD
4 ROUNDS, REST 1:00 BETWEEN AMRAPS
AMRAP 3:00:
3 CLEAN AND JERK 135/95 (RX+ 165/115)
5 PULLUP
10 PUSHUP
15 SQUATS

COOL DOWN