FRIDAY MAY 19, 2023

STRENGTH / FOUNDATION

15X:40:

POWER CLEAN AND JERK (ACROSS)

WOD

3 ROUNDS, 18:00 CAP:

15 DEADLIFTS 185/135 (RX+ 225/155)

30 WALL BALLS 20/14, 10/9′

400M RUN / MOD: 1200/1050M BIKE

COOL DOWN