WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SPLIT JERK, DB PUSH JERK, GOBLET SQUAT
STRENGTH:
20 MINS. TO COMPLETE
4X2 SPLIT JERK (90%)
WOD:
5 ROUNDS
2 MINS. ON / 1:00 MIN. OFF
AMRAP (START WHERE YOU LEFT OFF)
5 DB PUSH JERKS 55/35
8 GOBLET SQUATS 55/35
11 KB SWINGS 70/53
AFTERMATH:
400M RUN
15-25 PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH