WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
DEATH BY SNATCH 145/100; 0:00-10:00
WITH A CONTINUOUSLY RUNNING CLOCK
PERFORM 1 SNATCH THE 1ST MIN, 2 SNATCHES
THE 2ND MIN, 3 SNATCHES THE 3RD, ETC.
ONCE YOU FAIL TO COMPLETE THE AMOUNT OF REPS
NECESSARY IN A GIVEN MINUTE, YOU’RE DONE

RECORD MINS./REPS COMPLETED, NOTE WEIGHT USED

WOD
*AS MUCH AS POSSIBLE SHARE BP AND DL BARS WITH A PARTNER
4 ROUNDS FOR REPS AND LOAD:
1 MIN. MAX REPS BENCH PRESS
1 MIN. REST
1 MIN. MAX REPS DEADLIFT
1 MIN. REST

RECORD WEIGHTS USED AND TOTAL REPS

COOL DOWN