STRENGTH / FOUNDATION
12X1:00:
1) 10 BIRDDOGS L/R
2) 10 INCHWORM
3) 10 HAMSTRING BRIDGES L/R https://youtu.be/1SRO76rPQaA
WOD
10 TO 1, 12:00:
SQUAT THRUST
PUHS PRESS 115/85
LATERAL JUMPS OVER BAR X2
COOL DOWN
HOMEWOD
12X1:00:
1) 10 BIRDDOGS L/R
2) 10 INCHWORM
3) 10 HAMSTRING BRIDGES L/R https://youtu.be/1SRO76rPQaA
10 TO 1
SQUAT THRUST
SHOULDER TOUCHES X2
LATERAL JUMPS X2