FRIDAY MAY 23, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DEADLIFT, SNATCH

STRENGTH:
20 MINS. TO COMPLETE
5X1 DEADLIFT (95%)

WOD:
4 ROUNDS
4 SQUAT SNATCHES 145/100
400M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH