FRIDAY MAY 27, 2022

STRENGTH / FOUNDATION

20:00:

3-3-3 PRESS

3-3-3 PUSH PRESS

3-3-3 PUSH JERK

*MAX FOR EACH

WOD

AMRAP 12:00:

125M MED BALL CARRY 20/14

30 DUBS / MOD: 45 SINGLES

200M ROW-SKI OR 500M BIKE

COOL DOWN