FRIDAY MAY 30, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BENCH PRESS, PULLUPS

WOD: (USING A RUNNING CLOCK
LYNNE
5 ROUNDS
MAX REPS BENCH PRESS AT BODYWEIGHT
MAX REPS PULLUPS
3-5 MINS. REST BETWEEN ROUNDS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH