FRIDAY MAY 30, 2025

WOD

40:00, ZONE 2ish:

10-15 LEG ASSISTED PULLUP

10-15 DB INCLINE BENCH PRESS

*METERS

10-15 D-BALL CLEAN OVER BOX

*METERS

25 R. SWING

25 GOBLET SQUAT

*METERS

–

*METER LIST

750 (.75K) BIKE

350 SKI

300 RUN/JOG/WALK

COOL DOWN