STRENGTH / FOUNDATION

10X1:00:

1 POWER CLEAN + 1 HANG CLEAN

WOD

20:00 CAP:

800M RUN / MOD: 2000M BIKE BUY-IN

5 ROUNDS

10 DB/KB DEADLIFT 70s/50s

15 BURPEE TO TARGET

20 REVERSE LUNGE

COOL DOWN