FRIDAY MAY 5, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
BENCH PRESS 5 LIGHT – 5 MODERATED – 5 HEAVY – THEN,
MAX REPS HEAVY – MAX REPS MODERATE – MAX REPS LIGHT

WOD
3 ROUNDS FOR TIME:
500M ROW
20/15 CAL BIKE

COOL DOWN