FRIDAY MAY 5, 2023

STRENGTH / FOUNDATION

10:00:

2 THRUSTER

WOD

AMRAP 7:00:

3 SNATCHES 135/85 (RX+ 155/105)

5 C2B PULLUPS (RX+ 3 BAR MUPS)

7 HSPU

REST 3:00:

AMRAP 7:00:

3 CLEAN AND JERKS

5/3 RING DIPS (RX+ 3 RING MUPS)

7 HSPU

COOL DOWN