WARMUP
INSTRUCTOR LED
WOD
AMRAP 5 MINS.
15 SQUATS
6 BURPEES
REST 3 MINS.
AMRAP 5 MINS.
10 TOEST TO BAR
10/6 CALORIE ROW
REST 3 MINS.
AMRAP 5 MINS.
10 SQUATS
6 BURPEES
REST 3 MINS.
AMRAP 5 MINS.
5 TOES TO BAR
10/6 CALORIE ROW
RECORD TOTAL REPS FOR EACH MOVEMENT
SQUAT, BURPEE, TOES TO BAR & ROW CALORIES
COOL DOWN