FRIDAY MAY 6, 2022

STRENGTH / FOUNDATION

6X1:30:

3 FRONT SQUAT (ACROSS)

WOD

AMRAP 20:00:

15 PULLUPS

10 PUSHUPS

30 SQUATS

10 PUSHUPS (RX+ RING DIPS)

5 DEADLIFTS 225/155 (RX+ 275/185)

COOL DOWN