FRIDAY MAY 9, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BEANCH PRESS, SQUAT CLEAN, RING DIP

STRENGTH:
20 MINS. TO COMPLETE
5X1 BENCH PRESS (95%)

WOD:
ELIZABETH
21-15-9
SQUAT CLEAN 135/95
RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH