FRIDAY MAY 9, 2025

WOD

40:00 CAP:

5 ROUNDS

5 PULLUP

10 PUSHUP

15 SQUAT

–

800M RUN-ROW OR 2K BIKE

–

*PARTITION HOW YOU WANT

25 PULLUP

50 PUSHUP

75 SQUAT

–

800M RUN-ROW OR 2K BIKE

–

5 ROUNDS

5 PULLUP

10 PUSHUP

15 SQUAT

1:00 REST

COOL DOWN