FRIDAY NOVEMBER 10, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
3RM FRONT SQUAT

WOD
3 ROUNDS FOR TIME:
50 SQUATS
7 MUSCLE UPS / MOD: 12 DIPS
10 DEADLIFTS 185/135 (RX+ 245/165)

COOL DOWN