FRIDAY NOVEMBER 22, 2024

STRENGTH / FOUNDATION

10X1:15:

ODD) 6 DB BULGARIAN SPLIT SQUAT L/R

EVEN) 6 (HIP DOMINANT) BOX TOUCH DOWN L/R

WOD

15 ROUNDS, 20:00 CAP:

4 SA DEVILS PRESS 50/35

3 C2B PULLUP (RX+ BAR MUP)

COOL DOWN