FRIDAY NOVEMBER 29, 2024

***REMINDER***930AM CLASS ONLY***

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

3 ROUNDS, 30:00 CAP:

*METERS

30 G2OH 95/65

60 BAR HOP

30 FRONT SQUAT

–

*METER LIST

750/650 SKI

1500/1300 B.ERG

1.8/1.6KM ECHO

600 RUNNER

COOL DOWN