240 Boston Street, Topsfield, MA 01983
***REMINDER***930AM CLASS ONLY***
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
3 ROUNDS, 30:00 CAP:
*METERS
30 G2OH 95/65
60 BAR HOP
30 FRONT SQUAT
–
*METER LIST
750/650 SKI
1500/1300 B.ERG
1.8/1.6KM ECHO
600 RUNNER
COOL DOWN