STRENGTH / FOUNDATION
12X:45:
1) ROPE CLIMB *LEGS OR LEGLESS / MOD: 3 STRICT PULLUPS
2) HANDSTAND HOLD
3) L-SIT *P-BARS
WOD OPTION #1
5 ROUNDS, EVERY 2:00:
1) MAX MUSCLE UPS
2) MAX POWER CLEANS 135/95 (RX+ 165/115)
SCORE IS TOTAL OF EACH (MUPS / PC)
WOD OPTION #2
AMRAP 10:00
6 MUSCLE UP PROGRESSIONS OR 6 RING DIPS
10 POWER CLEANS
COOL DOWN