FRIDAY NOVEMBER 5, 2021

STRENGTH / FOUNDATION
10X1:00:
2 BENCH PRESS (ACROSS)

WOD
3 ROUNDS
1:00 MAX DUBS
1:00 MAX PLANK UP DOWNS
1:00 MAX BOX JUMPS/STEPUPS 24/20”
1:00 MAX SQUAT THRUSTS
1:00 MAX THRUSTERS 45/35
1:00 REST

COOL DOWN