STRENGTH / FOUNDATION
15:00:
1:00 CARDIO
3 ARM BAR L/R
5 BANDED WALK L/R/F/B
7 BANDED SQUAT
WOD
5X3:00:
7 HANG POWER CLEAN
5 PUSH JERK
3 FRONT SQUAT
1 THRUSTER
(FOR THOSE SCORING) 7-5-3-1 IS COMPLETED UNBROKEN – SCORE IS HEAVIEST SUCCESSFUL WEIGHT
*MUST START SET WITHIN FIRST :10 OF 3:00.
COOL DOWN