FRIDAY NOVEMBER 8, 2024

STRENGTH / FOUNDATION

12:00:

6 HANG POWER CLEAN

WOD

18:00 CAP:

21-18-15-12-9-6-3

PULLUP (RX+ C2B)

12-10-8-6-4-2

INCHWORM TO PUSHUP

(RX+ 6 TO 1 WALL WALK TO PLATES)

COOL DOWN