FRIDAY OCTOBER 10, 2025

STRENGTH / FOUNDATION

10X1:00:

HANG CLEAN AND JERK

WOD

10 ROUNDS, 20:00 CAP:

2 POWER CLEAN 165/115 (RX+ 205/140)

4 STRICT HSPU (RX+ DEFICIT 4/2”) / MOD: 6 HR PUSHUP

8 LUNGE

COOL DOWN