FRIDAY OCTOBER 11, 2024

REMINDER: THERE IS NO 530pm CLASS TODAY.

STRENGTH / FOUNDATION

12:00:

2 PRESS

2 STRICT PULLUP

WOD

AMRAP 6:00:

3 POWER SNATCH 135/85 (RX+ 155/105)

7 T2B

REST 3:00:

AMRAP 6:00:

3 CLEAN AND JERK

7 PULLUP (RX+ C2B)

COOL DOWN