FRIDAY OCTOBER 11, 2024
REMINDER: THERE IS NO 530pm CLASS TODAY.
STRENGTH / FOUNDATION
12:00:
2 PRESS
2 STRICT PULLUP
WOD
AMRAP 6:00:
3 POWER SNATCH 135/85 (RX+ 155/105)
7 T2B
REST 3:00:
AMRAP 6:00:
3 CLEAN AND JERK
7 PULLUP (RX+ C2B)
COOL DOWN
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