STRENGTH / FOUNDATION
8X1:00:
2 POWER SNATCH (ACROSS)
WOD
AMRAP 12:00:
30 HANG DB SNATCH *ALT. EVERY REP 50/35
30 PUSHUPS
15 PULLUPS (RX+ C2B) / MOD: JUMPING C2B *NO BAND MODS
25 SITUPS (RX+ 15 T2B)
AFTERMATH
WITH JUST A BARBELL OR PVC
3 SETS
10 SNATCH GRIP PUSH PRESS
10 OVERHEAD SQUATS
5 HEAVING SNATCH BALANCE
COOL DOWN