FRIDAY OCTOBER 15, 2021

STRENGTH / FOUNDATION
8X1:00:
2 THRUSTER

WOD
LADDER 12:00:
3 THRUSTERS 95/65 (RX+ 135/85)
12/10 CAL ROW
*ADD 3 THRUSTERS EACH ROUND

AFTERMATH
800M RUN
50 SITUPS
200M RUN

COOL DOWN