FRIDAY OCTOBER 21, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM: TOTAL REPS
MUSCLE UPS / MOD. RING DIPS

WOD
21-15-9 REPS FOR TIME OF:
PULLUPS (RX+ C2B)
POWER SNATCHES 95/65 (RX+ 115/80)

COOL DOWN