FRIDAY OCTOBER 21, 2022
STRENGTH / FOUNDATION
12:00:
HANG CLEAN + 2 JERKS
CLEAN AND JERK
WOD
3 ROUNDS, 14:00 CAP:
15 C2B PULLUPS (RX+ 10 BAR MUPS)
10 CLEAN AND JERKS 135/95 (RX+ 165/115)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
HANG CLEAN + 2 JERKS
CLEAN AND JERK
WOD
3 ROUNDS, 14:00 CAP:
15 C2B PULLUPS (RX+ 10 BAR MUPS)
10 CLEAN AND JERKS 135/95 (RX+ 165/115)
COOL DOWN
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