FRIDAY OCTOBER 21, 2022

STRENGTH / FOUNDATION

12:00:

HANG CLEAN + 2 JERKS

CLEAN AND JERK

WOD

3 ROUNDS, 14:00 CAP:

15 C2B PULLUPS (RX+ 10 BAR MUPS)

10 CLEAN AND JERKS 135/95 (RX+ 165/115)

COOL DOWN