FRIDAY OCTOBER 22, 2021

STRENGTH / FOUNDATION
5X:90:
3 PUSH PRESS
5 DB ROW L/R

WOD
AMRAP 5:00:
9/7 CAL BIKE OR SKI
5 POWER SNATCHES 115/80 (RX+ 135/95)

REST 3:00:

AMRAP 5:00:
5 CLEAN AND JERK
25 DUBS / MOD: 40 SINGLES

COOL DOWN