FRIDAY OCTOBER 23, 2020

STRENGTH / FOUNDATION
8X:30 ON /:30 OFF
6 MED BALL PRESSED SITUP + RUSSIAN TWIST

WOD
AMRAP 15:00:
15 BOX JUMP/STEPUPS 20”
3 DB DEADLIFT 55s/40s
5 DB POWER CLEAN
7 DB HANG POWER CLEAN
15 GRASSHOPPERS

COOL DOWN