FRIDAY OCTOBER 24, 2025

STRENGTH / FOUNDATION

14:00:

5 SL STEPUP L/R

5 CROSS LUNGE L/R

5 SA FLOOR PRESS L/R

5 SA ROW L/R

WOD

3 ROUNDS, 16:00 CAP:

15 DB THRUSTER 40s/30s

15 PULLUP

*CAL BIKE

–

*BIKE LIST

15/12 ECHO

20/15 AB

25/20 B.ERG

COOL DOWN