FRIDAY OCTOBER 25, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
RING DIP, DEADLIFT, DIAMOND PUSHUP

STRENGTH:
15 MINS. TO COMPLETE
5X5 WEIGHTED RING DIPS

WOD:
10 ROUNDS
10 DEADLIFTS 135/95
10 DIAMOND PUSHUPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH