STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 PAUSE SL BRIDGE L/R

5 BIRDDOG L/R

10 HIGH PLANK TOE TAP

10 GORILLA ROW

WOD

5 ROUNDS, 20:00 CAP:

12/8 RING DIP (RX+ 6 RING MUP)

*CAL

12 BURPEE (RX+ OVER ROWER)

–

*CAL LIST

20/16 ROW (RX+)

18/15 B.ERG

16/13 AB-SKI

15/12 ECHO

COOL DOWN