FRIDAY OCTOBER 26, 2018

STRENGTH / FOUNDATION
4X2:30:
8 BACK SQUAT (ASCEND)

WOD
5 ROUNDS, 20:00 CAP:
20 WALL BALL 20/14, 10′
15/12 CAL ROW
10 DB SNATCH 50/35 (RX+ 85/55)

COOL DOWN