WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1; 5 STRICT HANDSTAND PUSHUPS / MOD. HSPU ON A BOX
2; 2 ROPE CLIMBS OR 1 LEGLESS ROPE CLIMB
3; :15 SEC. HOLLOW HOLD + :10 SEC. SUPERMAN HOLD

WOD
AMRAP 8 MINS:
10 PUSH PRESSES 95/65 (RX+115/80)
10 BURPEES OVER BAR
10 HANGING STRAIGHT LEG RAISES

COOL DOWN