WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, POWER SNATCH
STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT
WOD:
RANDY
75 POWER SNATCHES 75/55
OR
ISABEL
30 SNATCHES 135/95
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH