REMINDER: THERE IS NO 5:30pm CLASS TODAY.

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 TURKISH SITUP OR GETUP L/R

5 GOBLET SQUAT

10 FACEPULL

10 SA BAND ROW L/R

WOD

18-15-12-9-6-3, 18:00 CAP:

DB BENCH PRESS 50s/35s

PULLUP (RX+ C2B)

LOW CARRY REVERSE LUNGE

COOL DOWN