REMINDER: THERE IS NO 5:30pm CLASS TODAY.
STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 TURKISH SITUP OR GETUP L/R
5 GOBLET SQUAT
10 FACEPULL
10 SA BAND ROW L/R
WOD
18-15-12-9-6-3, 18:00 CAP:
DB BENCH PRESS 50s/35s
PULLUP (RX+ C2B)
LOW CARRY REVERSE LUNGE
COOL DOWN