WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY :90 SEC.
1-2 ROPE CLIMBS + 5-10 PUSHUPS

WOD
FOR TIME WITH A 15 MIN. CAP:
10 PRESSES 95/65 (RX+ 115/80)
15 OVERHEAD SQUATS
20 PUSH PRESSES
25 FRONT SQUATS
30 PUSH JERKS
35 BACK SQUATS

COOL DOWN