FRIDAY OCTOBER 7, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY :90 SEC.
1-2 ROPE CLIMBS + 5-10 PUSHUPS

WOD
FOR TIME WITH A 15 MIN. CAP:
10 PRESSES 95/65 (RX+ 115/80)
15 OVERHEAD SQUATS
20 PUSH PRESSES
25 FRONT SQUATS
30 PUSH JERKS
35 BACK SQUATS

COOL DOWN

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